green smoothie

having this as an evening treat was not wise, it was impossible to sleep of course. a perky smoothie is certainly best enjoyed morning or afternoon for best effect.

here's the simple recipe for this green one -

2 small bananas

2 green apples

a handful of frozen mango

a handful of spinach

a splosh of coconut water of choice

- to be honest i was not impressed with the copa mango coconut water, too much stevia, it would have benefitted lots with less of that sweetness. it was however perfect to add to a smoothie -

whizz it all together in blender. a bobbaloo approved smoothie best eaten with spoon and lots of nuts and seeds.