My 14 days of smoothies have now reached day 12. And I'll most likely continue and make it 20 days instead while I'm at it - there are still a lot of fruit and veggie blends I want to try. So far it's been a hit and miss ratio of 75-25. Some blends have eitehr ended up tasting a bit like drinking grass or overly sweet ones.
But honestly, while some smoothies have made me all perky and jazzed up the overal effect has most certainly NOT been the feel-the-dramatic-change! the initial blurb I read excitedly claimed. Nor can I see a visible improved difference in my skin.
Perhaps it's simply the Scandinavian winter season with its stressful and tireing blend of absolutely dreadful, glum, dark, snow-free days and the snowy, cold days with sunshine that makes it really really difficult to absorb that energy of green and fruity vitamins and minerals.
So while it has definitely been lovely to create and drink (most of) them, I unfortunately fail to feel and see the health difference.
That said, here are the six latest smoothie blends I've concocted (as usual no measurements, I just add some pieces of this, a splosh of that and a dollop of it).
The red smoothie on day 7 was a blend of strawberries, raspberries, banana and a splosh of innocent orange juice plus a sprinkle of cardamom. Lovely!
The green smoothie on day 8 was a mix of kale, spinach, pear, banana and hazelnut milk. Unfortunately the hazelnut milk was really overpowering in flavour and I won't be using that again. Use oat milk for a neutral flavour that will let the natural fruit flavours come through.
The chocolate smoothie on day 9 was a blend of banana, raw cacao, goji berries, raspberries, oatmilk and a dollop of agave syrup. It was de-lovely!
The pale green smoothie on day 10 was a mix of galia melon, oat milk, fresh ginger, pear, mango, avocado and agave syrup. Use a generous amount of that freshly grated ginger otherwise it'll be rather bland and uninteresting.
The pink smoothie on day 11 was wonderfully refreshing and made of raspberries, one carrot, oat milk, dates (3-5), banana, oat milk and galia melon.
The creamy green smoothie today on day 12 was a blend of avocado, mango, kiwi, kale, dates, oatmilk and agave syrup. I should have used less avocado and added banana instead, becasue the flavour ended up just too grassy for me.
Two more days to go. Plus probably six more. And then I want to experiment with pomegranate, passion fruit, apples, beetroot, chili to name a few. It's not the season for peaches, grapes, pineapple and such but I can probably find some frozen.
And I really need to make more chocolate blends, raw cacao is delicious and full of nutrition.
1 comment:
I was on a good smoothie kick last year and for some unknown reason I stopped making them. Like you I didn't notice a real change in the way that I felt or how my skin looked. However, I do miss having a nice to-go to work breakfast.
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